14 Day Jump-Start
Drop your first 5 pounds in 14 days with this Jump Start program!
14 Day Jump-Start
Are you tired of trying to do it all on your own? Creating a workout, staying committed, keeping your motivation level?
The reason most people aren’t success with the change they want to make is because they don’t create specific goals to then create a plan to reach those goals.
This program will help keep you accountable and give you the guidance you need. Drop your first 5 pounds in 14 days with this Jump Start program!
This program is created to help you build healthy habits that will get you on track to seeing results. With the simple nutrition program included in this jump start you will drop body fat and see results in just 2 weeks, WITHOUT restrictive dieting.
If you’re tired of restrictive dieting and constant crashes this program is for you.
LEARN HOW TO ADD SPEED AND DROP BODY FAT WITHOUT ADDING MILES IN THIS WOMENS ONLY PERFORMANCE WORKSHOP
The basic nutrition principles for successful performance will be covered. Learn how to eat for your goals and create a nutrition plan to fit your life not a life to fit you diet. Every participant will recieve a free nutrition guide!
Learn the mental exercises and drills used by top level athletes to perform at their best. Included will be a goal setting note pad with a step by step proccess to set and achieve any goal you set for yourself.
Learn the common mistake female runners make when it comes to strength training. You will learn how to create and a strength training workout based on your routine and lifestyle to increase performance and drop extra body fat.
Limited spots! Register now!
The All Day Endurance Podcast
This podcast is focused on bringing the most relevant content pertaining to endurance sports including running, marathons, triathlons, cycling, swimming, and roller derby. Coaches, strength and conditioning specialists, and medical professionals are all in the lineup.
Strength & Conditioning Articles
Training articles covering various topics on strength and conditioning. Whatever your sport is check out these scientifically-based training articles.
There is an overwhelming amount of scientific data that shows the many benefits of physical training to recovery from addiction and alcoholism. The importance of physical activity is commonly overlooked and overshadowed.