14 Day Jump-Start

Drop your first 5 pounds in 14 days with this Jump Start program!

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14 Day Jump-Start

Are you tired of trying to do it all on your own? Creating a workout, staying committed, keeping your motivation level?

The reason most people aren’t success with the change they want to make is because they don’t create specific goals to then create a plan to reach those goals.

This program will help keep you accountable and give you the guidance you need. Drop your first 5 pounds in 14 days with this Jump Start program!

This program is created to help you build healthy habits that will get you on track to seeing results. With the simple nutrition program included in this jump start you will drop body fat and see results in just 2 weeks, WITHOUT restrictive dieting.

If you’re tired of restrictive dieting and constant crashes this program is for you.

LEARN HOW TO ADD SPEED AND DROP BODY FAT WITHOUT ADDING MILES IN THIS WOMENS ONLY PERFORMANCE WORKSHOP

NUTRITION

The basic nutrition principles for successful performance will be covered. Learn how to eat for your goals and create a nutrition plan to fit your life not a life to fit you diet. Every participant will recieve a free nutrition guide!

MENTALĀ 

Learn the mental exercises and drills used by top level athletes to perform at their best. Included will be a goal setting note pad with a step by step proccess to set and achieve any goal you set for yourself.

STRENGTH TRAINING

Learn the common mistake female runners make when it comes to strength training. You will learn how to create and a strength training workout based on your routine and lifestyle to increase performance and drop extra body fat.

Limited spots! Register now!

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